My workout today, for those of you who are interested.... W..
Added 2019-12-20 20:50:27 +0000 UTCMy workout today, for those of you who are interested.... Workout Day 4 of Week 4 - Back, More Legs & Cardio Underhand Grip Barbell Row (3 x 8-10) Single-Arm Cable Low Row (3 x 8) Single-Arm Wide Lat Pulldown (3 x 12) Leg Extension (3 x 20/15/10) superset w/ Bodyweight Close-Stance Squats (3 x 20) Seated Leg Curl (3 x 20/15/10) superset w/ Reverse Lunges (3 X 10, all reps on one leg, then the other) Cardio: 30-minute HIIT on elliptical machine
