Your Health is a Pattern—And Patterns Can Be ChangedJoin me ..
Added 2024-12-10 23:00:44 +0000 UTCYour Health is a Pattern—And Patterns Can Be Changed
Join me in p@treon link in socials for over 2 years worth of nude yoga and workouts to help you break free from your patterns.
Illness, unhealthy habits, and even negative thoughts—they’re all just patterns. Patterns of action, thought, or belief that we’ve repeated so many times they’ve become second nature. But here’s the truth: patterns aren’t permanent.
• Struggling with your health? It’s a pattern.
• Eating habits that don’t serve you? A pattern.
• Stuck in cycles of negativity? A pattern.
The good news? Patterns can be broken and replaced. Whether they’re learned behaviors, environmental influences, or even genetic predispositions, we all have the power to create new patterns that support health, vitality, and well-being.
Creating New and Better You
Notice
Shift
Build
Repeat
Your current habits are just learned pätterns—they don’t define you. With time and consistency, you can create new ones that support your growth.
Start with one thought, one step, one moment. Let’s do this together!
