Itโs Monday Motivation!! ๐ถ Today Iโm showing you the stats f..
Added 2022-03-07 18:43:59 +0000 UTCItโs Monday Motivation!! ๐ถ Today Iโm showing you the stats for my workouts. Iโm gaining back my strength after being sick for two weeks, but Iโm super excited to hit 1 PR on the Leg Press this week. ๐ฅณ If youโre wanting to build your legs, you can jot down these movements, reps & weight & sets and try it out at your gym! 5min on the treadmill to warm up, 20min back on the treadmill for a steady state (do the longer cardio after your strength training). Let me know how this workout feels to you! LegDay ๐ฆต๐ฝ ๐ฆต๐พ๐ฆต๐ฟ๐ฆต๐ผ
