Follow my rainy day workout โ๏ธ๐ **Todayโs Intensity level: B..
Added 2020-10-24 01:49:16 +0000 UTCFollow my rainy day workout โ๏ธ๐ **Todayโs Intensity level: Beginner #1๏ธโฃ Bent over rows: Keep your Knew slightly bent, shoulders square, face forward, & back straight! #2๏ธโฃ Barbell Hip Thrust: Push your hips as high as you can, always clench youโre butt at the top, & hold your upward thrust sets for 15-30 seconds! #3๏ธโฃ Wall Sits: Add a few extra lbs on your lap for a deeper quad workout! #4๏ธโฃ Barbell Kneeling Squat: This is a good warm-up honestly, but really utilize clenching those glutessss ๐๐
