I love yoga 🧘 Yoga offers numerous benefits, including improved flexibility, strength, stress reduction, better posture, enhanced mental focus, increased mindfulness, and overall relaxation. It can also promote better sleep, boost immune function, and contribute to a sense of balance and well-being.
2023-12-17 13:08:07 +0000 UTC View Post
Fizzing up my day, one Poppi soda at a time. Cheers to a bubbly escape! 🥂 💗
2023-12-09 15:06:12 +0000 UTC View Post
Did you know you can take prenatal vitamins even if you’re not expecting? 🤭 It’s one of my favorite hacks in terms of getting all the vitamins you need for less 💸
2023-12-06 03:54:49 +0000 UTC View Post
Loving my pattern beauty hair pick 🪮 ✨ it helps me add volume to my hair without frizz ➰
2023-12-02 02:04:47 +0000 UTC View Post
Have you ever tried magnesium spray? ✨🎀
Magnesium spray is believed to help with muscle relaxation, relieve soreness, aid in better sleep, and potentially alleviate migraines. Some people find it beneficial for replenishing magnesium levels, as it can be absorbed through the skin.
What’s in my bag? 👛
I always love to keep some spf 🧴 with me to protect my skin while I’m out 🤭
What do you guys keep in yours?
Sacred woman has always been a staple in my bookshelf 🥰🕊️. It includes so many remedies and ways to balance yourself as a woman. It’s truly a necessity 🖤
2023-11-23 00:52:17 +0000 UTC View Post
I love incorporating fruit into my daily diet 🍒🍓🍉🍇🍋🍎
Eating fruits provides essential vitamins, minerals, and fiber, supports hydration, boosts immune function, aids digestion, and can contribute to overall health and well-being. They're delicious and a natural source of energy!
I love beat juice 🧃 ❤️
Beet juice offers several benefits! It's rich in antioxidants, nitrates, and vitamins. Consuming it may help improve exercise performance, and support heart health. Plus, its nitric oxide content may enhance flow and cognitive function.
I love setting my face with the One Size beauty setting powder 💄 It keeps my face matte all day, and you get a lot of product in the jar 💗✨
2023-11-16 17:20:25 +0000 UTC View Post
Staying hydrated is the foundation to everything 💦
Staying hydrated is crucial for overall health. It helps regulate body temperature, supports digestion, and ensures proper organ function. Adequate hydration is linked to improved cognitive function and mood. Water is the best choice for staying hydrated, and individual needs vary, but aiming for about 8 cups (64 ounces) per day is a common guideline. Factors like climate, activity level, and health conditions can influence your hydration needs. Dehydration symptoms include thirst, and fatigue, so it's essential to listen to your body's signals.
Hey guys it’s Reyna 💗 Welcome to my page ✨ I’m so excited to bring you guys on all my fun new adventures. Here we’ll talk about wellness, lifestyle tricks and tips, and travel. Cheers to new beginnings 🥂🏹
2023-11-13 22:25:46 +0000 UTC View Post