Happy monday ! so many new subscribers! thankful for all of..
Happy monday ! so many new subscribers! thankful for all of you 😍 Stay tuned for more content/oftvs coming soon 🥊🥳
2023-02-27 15:39:42 +0000 UTC View Post
nadiastrikesagain posts
Punch to the jaw (one of the sweets spots for KO) Making sur..
Punch to the jaw (one of the sweets spots for KO) Making sure you rotating your hip and stepping into your punch to create more kinetic energy giving you the maximum power in your punch 🥊😋
2023-02-26 13:14:17 +0000 UTC View PostPracticing the splits is very beneficial to your balance, jo..
Practicing the splits is very beneficial to your balance, joints and flexibility 🙂 practicing the splits daily keeps your body youthful and helps it to thrive. Especially if you are in a combat sport it’s very important to loosen up your body and prevent muscle cramps, pulls, tears, and injury. 🧘🏻♀️
2023-02-25 15:56:32 +0000 UTC View PostHelp yourself prepare for the rest of your day and increasin..
Help yourself prepare for the rest of your day and increasing your 🩸 flow by stretching in the morning ! This is very important especially if you’re a fighter or participating in any sport activities that cause wear and tear on your body. Loosen up those muscles and joints that way your body thanks you by feeling much better the rest of the day. 🥰
2023-02-24 16:24:23 +0000 UTC View PostSlide ➡️ To watch me lift my knee up and properly extend my ..
Slide ➡️ To watch me lift my knee up and properly extend my leg out to execute a kick at about chin level. Remember the importance of lifting your leg up at the height and spot that you’re targeting so that when you extend your leg out you will be sure to hit the right spot each time 😊🦾
2023-02-23 13:53:16 +0000 UTC View PostI have a lot more content coming that i am very excited to s..
I have a lot more content coming that i am very excited to share with you guys be ready!! 😉🥊
2023-02-17 07:11:40 +0000 UTC View Post
F.E.A.R forget everything and run or face everything and ris..
F.E.A.R forget everything and run or face everything and rise. 💪🏼
2023-02-11 13:46:59 +0000 UTC View PostHow to execute a proper round kick: *The first step is to ..
How to execute a proper round kick: *The first step is to make sure that you are standing with your feet at shoulder width apart and your guard ready. With your supporting leg you then need to turn on the ball of your foot and making sure you are pivoting all the way through to avoid knee injuries (this is very important) once you are pivoted you’re going to extend your leg out ( remember where ever your knee points is where you’re leg is going to follow so if you lift your knee up higher you’re aiming for the face, if you’d like to target the mid section lift the knee up slightly above the height of your waist) make sure you hit with the top of the foot and take your shot anywhere to the opponent’s back or core or take your shot to the head. 💪🏼
2023-02-10 22:06:23 +0000 UTC View PostIn reality, sports (especially fighting sports) is just abou..
In reality, sports (especially fighting sports) is just about 100% mental. Weather you’re realizing it or not our thoughts influence our actions greatly and vise-versa. This cycle does not end and can make even the best athletes crash under pressure simply out of nerves, over thinking, not being confident enough…etc. You must make sure your mind is in a good place and that you are practicing positive self talk and building yourself up mentally. Meditation and having a steady mind is very much crucial as well. As much as you give your body a good workout you must also exercise and also relax your mind. 💭💪🏼🏅
2023-02-09 15:48:37 +0000 UTC View PostSome pre workout pics for you 💪🏼💗
Some pre workout pics for you 💪🏼💗
2023-02-08 22:04:03 +0000 UTC View PostHere I am executing a front leg kick. 🥷💪🏼Make sure that when..
Here I am executing a front leg kick. 🥷💪🏼Make sure that when executing this kick you hit with the top of your foot and you are always pivoting properly especially when you execute a round house kick or any form of turning kick to ensure a significantly less chance of injury. If you don’t pivot correctly and turn too quickly unfortunately it can lead to too much pressure on your knees and you can eventually tear ligaments in your knee! Always make sure you are taking the necessary precautions. 💥
2023-02-06 23:11:55 +0000 UTC View PostHaving a strong core will ensure that you have a much better..
Having a strong core will ensure that you have a much better delivery of your strikes which is very important during fights. The core is actually your body's main source of power, unfortunately being strong in your arms isn’t enough to ensure you will have great punches and being strong in the legs won’t mean your kicks will be great. All though it will be helpful to be strong all over your body will be helpful all together make sure you’re especially not neglecting your core and work out those abs ! 💪🏼
2023-01-29 20:23:11 +0000 UTC View PostCome practice by the pool with me 😋 🥊 Did you know that pra..
Come practice by the pool with me 😋 🥊 Did you know that practicing out doors is known to actually lower your heart rate and 🩸 pressure and naturally motivates you to do better and in turn leaves you much less stressed and happier throughout the day! 🔥✨
2023-01-26 18:42:19 +0000 UTC View Post💪🏼If you’re not starting at least some of your mornings off ..
💪🏼If you’re not starting at least some of your mornings off with a good refreshing workout you’re doing it wrong!! 🥊 Besides motivating you and leaving you more refreshed throughout the day working out early significantly helps to improve your cognition, energy and helps you stay focused and on track!!
2023-01-25 16:08:53 +0000 UTC View PostThe roundhouse kick is by far the most powerful kick that ca..
The roundhouse kick is by far the most powerful kick that can be executed in combat sports. The kick is difficult to defend because of how fast it can be done and the potential of how powerful it can be. 🔥 Pretty much every martial art that you can think of will use some kind of roundhouse kick and that is because this kick can be used against the ribs, head or the legs of the opponent.
2023-01-24 15:44:51 +0000 UTC View PostAnother view of the knee strike 🥰💪🏼
Another view of the knee strike 🥰💪🏼
2023-01-23 12:33:10 +0000 UTC View PostDid you know the average adult can execute a kick with 1000 ..
Did you know the average adult can execute a kick with 1000 pounds of force? * To significantly increase your kicking power you will need to strengthen your leg, hip, glute, lower back muscles, and your core.Those muscles are gonna be your main source of power when you execute a kick. If you practice the speed of your kicks that as well is a super imperative aspect of making sure your kicks are more effective.🔥
2023-01-22 19:07:46 +0000 UTC View PostBeing able to get your leg up is essential to most fighting ..
Being able to get your leg up is essential to most fighting sports!! A good way to get your leg up is to remember to get your knee as high as possible because you extend your kick out from the knee. If you want to kick high enough make sure you get your knee up as high as you can and extend your leg out where ever your knee goes your leg is bound to follow. 😌👊🏼
2023-01-20 15:11:27 +0000 UTC View PostAnother angle of the reverse elbow strike 💥To generate eve..
Another angle of the reverse elbow strike 💥To generate even more power and strength when you land the strike with your elbow you need to essentially dig down into the ground with your feet and make sure your stance is planted strong, make sure you torque through your hip and through your core into your elbow to get a stronger hit.
2023-01-18 15:48:10 +0000 UTC View PostDid you know that in mma, boxing, or a fighting sport the mo..
Did you know that in mma, boxing, or a fighting sport the most effective points in the face to hit aka “sweet spots” include either side of the jaw, the chin, and the temples to say goodnight to your opponent?😉
2023-01-15 20:07:13 +0000 UTC View PostIf you compete in MMA did you know the knee is one of the mo..
If you compete in MMA did you know the knee is one of the most powerful tools you could use in a fight and a very powerful point in your body. Because of your momentum from your hip and leg motions the knee strikes generates a lot of power and can do a lot of damage in the ring. Using this move can give you a very nice edge in any fight. 💥🔥
2023-01-13 16:42:44 +0000 UTC View PostWhen executing a kick in any sport weather it be kick boxing..
When executing a kick in any sport weather it be kick boxing, MuayThai, or any other sport to avoid injury while kicking it is super imperative that you learn to kick with the correct parts of the foot. First of course you need to make sure your guard is up and you’re pivoting properly to avoid getting hurt and especially injuring the knee. You should be kicking with either: -The top of the foot -The blade of the foot -The inside blade of foot (reverse blade) -The heel -The bottom of the foot ***Avoid kicking your target or opponent with your toes first as you could break bones in your toes or foot and could encounter severe bruising or injury as well.*** This requires a lot of practice/patients but no worries practice makes perfect and anyone who is willing can get it down!! 🥊🗯
2023-01-12 14:28:18 +0000 UTC View PostIn this technique, (reverse elbow strike) you will need to m..
In this technique, (reverse elbow strike) you will need to make sure that you lift your arm up and bring your elbow towards your target in a backwards motion in order to strike. This is especially effective if your attacker decided to grab you from the back or decides to hold your shoulders down, you will then thrust your elbow backwards into their face/jaw (like in this photo) or the stomach, throat, or ribs. You will need to use the tricep side of your elbow as your striking point to impact your opponent the most.
2023-01-11 10:13:15 +0000 UTC View PostTo avoid injuries while executing a punch make sure you prop..
To avoid injuries while executing a punch make sure you properly place your thumb over your middle finger to make a proper fist. In order for you to make the perfect fist, close your hand tightly and make sure your thumb is on top of your other 4 fingers. Place the thumb on top of the middle knuckle and squeeze super firmly so you’re able to maintain your strong grip and avoid injuring your hand at all with your punch. Also don’t ever forget to keep your wrist as straight as possible. You should never bend your wrist while striking your target. 👊🏼✨
2023-01-10 12:46:02 +0000 UTC View Post
Do you prefer in color or black and white? 😉🤔
Do you prefer in color or black and white? 😉🤔
2022-12-14 20:27:20 +0000 UTC View Post