Happy Monday 🌊😍 How was everyone’s weekend?
Happy Monday 🌊😍 How was everyone’s weekend?
2024-05-13 12:26:06 +0000 UTC View Post
nadiastrikesagain posts
The way to my heart is simply buying me sushi hehe🍣 😜 Swipe ..
The way to my heart is simply buying me sushi hehe🍣 😜 Swipe ➡️ for 🍱😍
2024-05-12 13:25:03 +0000 UTC View PostRise And Grind 💪🏼😇 This morning I chose to add deadlifts wit..
Rise And Grind 💪🏼😇 This morning I chose to add deadlifts with the barbell into my lower body routine because it is a vital component to combat sports helping you build strength, power and stability in key muscle groups helping you generate force explosively 🧨 and helping you maneuver a lot more effectively while reducing your injury risk. 💥 Tips for your perfect form • Make sure your feet are about shoulder width apart • Bend at your hips and knees to lower your body while keeping your back straight and chest up. • Grip the barbell and engage your core and drive through your heels lifting the barbell off of the floor. • Once standing, push your hips backward and lower the barbell by bending at your hips and knees until it touches the floor again. • Repeat for your desired number of reps ensuring proper form throughout your exercise, with your back straight and core engaged. 💪🏼
2024-05-11 11:22:07 +0000 UTC View PostPrepping some cabbage soup for the week with added chicken f..
Prepping some cabbage soup for the week with added chicken for protein 😍 Especially if you are into fitness or if you are an athlete this will especially aid you because of its high fiber and digestive benefits. CRUCIAL for athletes needing optimal energy levels. Not only is it filling but very low calorie the nutrient density provides essential vitamins and minerals for fueling your body effectively. ⛽️💪🏼
2024-05-10 13:19:05 +0000 UTC View PostShe cleans up nicely sometimes 😜💙
She cleans up nicely sometimes 😜💙
2024-05-09 11:08:09 +0000 UTC View Post
Putting in work on the elliptical 🫡 If you’re an athlete lo..
Putting in work on the elliptical 🫡 If you’re an athlete looking for a machine that’s very low impact and pretty easy on the joints this one’s for you!! 😍 I like to use this machine to improve my strength, endurance, and coordination. It is also a very effective cross training tool you can use to enhance your performance and minimize injury risk.
2024-05-07 08:12:10 +0000 UTC View PostQuick pic before stepping out 😇
Quick pic before stepping out 😇
2024-05-06 12:05:06 +0000 UTC View PostHow many rounds can you hang? 😜 🥊
How many rounds can you hang? 😜 🥊
2024-05-05 14:39:04 +0000 UTC View PostHave you ever tried starting your morning off with a cold cu..
Have you ever tried starting your morning off with a cold cup of beet juice🥤😍 Especially if you are into sports this is the beverage you need to enhance your 🩸 flow and enhance endurance throughout your workout! It provides quick energy and optimizes your intensity. Consistency is key so the more you make your health a habit the more your body will thank you.
2024-05-04 08:56:12 +0000 UTC View PostGetting my laps in for the day 😜 🏊♀️ Did you know that comp..
Getting my laps in for the day 😜 🏊♀️ Did you know that comparing swimming laps in the pool to running, 🏃🏻♀️ swimming provides a full body workout with far less impact on the joints. On top of that it is an extra help because while running is primarily focused on lower body strength and cardiovascular endurance, swimming engages your entire body, including arms, shoulders, back and core. 💪🏼
2024-05-03 16:31:02 +0000 UTC View PostSnapping some selfies before cooking my early dinner today s..
Snapping some selfies before cooking my early dinner today swipe to see what i made 😋🍴(Homemade steak fajitas with avocado and street corn salad) Eating healthy and getting in your serving of protein and veggies does not have to be miserable or boring!! You can easily follow a yummy recipe that incorporates a serving of everything you need to energize your day and nourish your bodies and it can taste just as good as take out and definitely better than fast food!! 🌮
2024-05-02 19:02:02 +0000 UTC View Post
A little tb to this early AM gym sesh 😩 But there’s nothing ..
A little tb to this early AM gym sesh 😩 But there’s nothing like a little cardio to get your day started!! ⏰😜💪🏼
2024-04-30 11:13:05 +0000 UTC View PostUsing any kind of resistance bands while exercising helps to..
Using any kind of resistance bands while exercising helps to make your movements more difficult providing a higher degree of restraint to better engage your muscle building more strength for your legs. Which in this case i’m engaging the muscles in my legs and lower body by using the resistance bands with squat jumps. You can put resistance bands around your arms while doing upper body workouts as well. 💪🏼 Research shows that while they don’t necessarily serve as a replacement for weights, resistance bands exercises does intact grow your muscles as well as toning them at the same time because they work muscles that you don’t use as often as the larger muscle groups.
2024-04-29 14:17:04 +0000 UTC View PostOutfit of the day😜 Ready for Sunday fun day and a day of res..
Outfit of the day😜 Ready for Sunday fun day and a day of rest😍🌊☀️
2024-04-28 16:16:03 +0000 UTC View PostToo much of a beautiful day to not share 🤭🌿
Too much of a beautiful day to not share 🤭🌿
2024-04-27 19:39:02 +0000 UTC View Post
Hey everyone ☺️ do some alternating single leg hops with me!..
Hey everyone ☺️ do some alternating single leg hops with me! i’m using my toes and the ball of my feet to push off of it landing on the other and repeat this process 50 times 3 sets i’m also using my hands for momentum to allow me to get higher in the air. Trust me this is harder than it looks and will leave your calves and legs feeling like jello after 🤫
2024-04-18 04:31:02 +0000 UTC View Post
Taking in the peaceful view on vaca 🥵
Taking in the peaceful view on vaca 🥵
2024-04-13 07:12:03 +0000 UTC View PostFocused 📸😜 This bench is normally used for lounging and rel..
Focused 📸😜 This bench is normally used for lounging and relaxing but if you want to be resourceful and take advantage of the beautiful day go ahead and use it for some no equipment/ no gym workouts.
2024-04-12 08:06:03 +0000 UTC View PostWent on a walk/exercise today i just had to share this beaut..
Went on a walk/exercise today i just had to share this beautiful day 😜✌🏻 more pics to come
2024-04-11 07:02:13 +0000 UTC View Postlounging around in sweats and being comfy today 😜✌🏻 wbu
lounging around in sweats and being comfy today 😜✌🏻 wbu
2024-04-09 18:12:03 +0000 UTC View Postootd 😜 beach day today !! in need of some vitamin D ☀️
ootd 😜 beach day today !! in need of some vitamin D ☀️
2024-04-05 07:21:03 +0000 UTC View Post
messing around with weapons ⚔️😜
messing around with weapons ⚔️😜
2024-03-29 20:55:02 +0000 UTC View Post