I think I’m getting better at removing my socks with my toes..
I think I’m getting better at removing my socks with my toes 🤣
2022-01-08 03:01:43 +0000 UTC View Post
athletoes posts
When you fall asleep waiting for your guacamole video to dow..
When you fall asleep waiting for your guacamole video to download (which was unsuccessful 😣) and you wake up still in socks 😏
2022-01-07 16:11:28 +0000 UTC View PostWho wants some homemade guac!? Just bring the chips and let..
Who wants some homemade guac!? Just bring the chips and let have a party!
2022-01-06 00:00:06 +0000 UTC View PostStream started at 01/01/2022 04:44 am
Stream started at 01/01/2022 04:44 am
2022-01-01 05:01:35 +0000 UTC View Post
Come cozy up on the couch with me and let’s watch a show! I..
Come cozy up on the couch with me and let’s watch a show! I’m freshly showered, put on my favorite robe, and I have my nighttime tea ready!!! I’ll for sure pass out watching this but at least you’ll have my feet in your lap while I’m snoring beside you 😴
2021-12-30 04:01:55 +0000 UTC View PostWorking through some content ideas for 2022!! I'm getting m..
Working through some content ideas for 2022!! I'm getting more and more excited as the days tick by! What are some other things you would like to see so I can add those to my list?
2021-12-28 20:46:31 +0000 UTC View PostLet’s plan 2022! My new planner finally arrived so I’m movi..
Let’s plan 2022! My new planner finally arrived so I’m moving my goals from my scratch paper to my planner! Enjoy the view while I ignore you and write my goals 💪☺️
2021-12-27 21:27:15 +0000 UTC View PostMerry Christmas Eve babes!! 🎄🎁❤️
Merry Christmas Eve babes!! 🎄🎁❤️
2021-12-24 19:08:26 +0000 UTC View PostWho’s wrapping presents today?! 🙌🎁
Who’s wrapping presents today?! 🙌🎁
2021-12-23 21:29:23 +0000 UTC View PostSlow days make for pose days 🤣 After I stared at the ceiling..
Slow days make for pose days 🤣 After I stared at the ceiling for a while and had an intimate convo with the floor I decided to take some pose shots for you all ☺️❤️
2021-12-23 15:05:53 +0000 UTC View PostThe avocado tree was cut down 😫 It had become a safety issue..
The avocado tree was cut down 😫 It had become a safety issue, I kept getting tons of critters in my crawl space, and my VERY elderly neighbor would come to climb my roof and pick them. So now I have a TON to share with everyone at the gym and I safely gave a box to my neighbor 🤣
2021-12-23 00:51:21 +0000 UTC View Post
And last but not least! Getting down once you’ve climbed up..
And last but not least! Getting down once you’ve climbed up!
2021-12-19 20:04:33 +0000 UTC View PostNow that you’ve practiced your foot holds how do we actually..
Now that you’ve practiced your foot holds how do we actually put It together and climb up the rope? 🤔
2021-12-19 15:02:58 +0000 UTC View PostLast we have my favorite! The S-Hook or Spanish Wrap! This..
Last we have my favorite! The S-Hook or Spanish Wrap! This is the most secure but also the slowest and most likely to cause rope burn.
2021-12-18 15:03:03 +0000 UTC View PostNext we have the J-Hook! Mid level, one of the fastest, and..
Next we have the J-Hook! Mid level, one of the fastest, and most popular!
2021-12-17 15:03:00 +0000 UTC View PostHere is is your 1st friction grip! Let’s see how to do the ..
Here is is your 1st friction grip! Let’s see how to do the V-method ☺️ Think old school gym class
2021-12-16 15:04:34 +0000 UTC View PostOk! Continuing our rope climb series!
Ok! Continuing our rope climb series!
2021-12-16 02:44:11 +0000 UTC View PostLast post race race photos for 2021 This was a short season ..
Last post race race photos for 2021 This was a short season (only 6 months) but It was still a ton of fun! 2022 should be back to the full 12 months! 🤩
2021-12-13 04:31:10 +0000 UTC View PostLast race removal for 2021! Who’s looking forward to 2022 s..
Last race removal for 2021! Who’s looking forward to 2022 season?!
2021-12-12 16:31:10 +0000 UTC View PostLet’s get started! Be sure your rope is secured, grab a box..
Let’s get started! Be sure your rope is secured, grab a box, and get ready 💪☺️
2021-12-11 16:40:53 +0000 UTC View PostOk! In the spirit of the final race of the year! Let’s cove..
Ok! In the spirit of the final race of the year! Let’s cover rope climb mechanics 💪🤩 There are 3 basic (common) foot holds: V-method J-hook S-hook They all vary in speed of climb, security of the hold, and the aftermath of rope burn degree. I’ll review these all in a short video series as well! For now you can at least practice your holds from the seated position to get more comfortable with your grip. **side note: don’t climb ropes without shoes 🤪
2021-12-10 04:03:38 +0000 UTC View PostAlright! Let’s do this! As requested here are some of my fa..
Alright! Let’s do this! As requested here are some of my favorites for stretching and strengthening your arches 💪🤩 last little ankle moves included. It’s a longer one so grab your tools and get to work!
2021-12-09 02:51:33 +0000 UTC View PostFirst attempt at Christmas photos 🎄
First attempt at Christmas photos 🎄
2021-12-06 06:53:43 +0000 UTC View PostContinuing our ankle series!! Here are some ways to start s..
Continuing our ankle series!! Here are some ways to start strengthening your ankles after your mobility 💪🤩
2021-11-30 18:41:10 +0000 UTC View PostStream started at 11/28/2021 11:20 pm
Stream started at 11/28/2021 11:20 pm
2021-11-28 23:44:24 +0000 UTC View PostOne of my favorite ways to start working on your ankle mobil..
One of my favorite ways to start working on your ankle mobility 💪🤩
2021-11-28 20:35:15 +0000 UTC View Post