Just keep going 😘
Just keep going 😘
2022-11-11 20:56:28 +0000 UTC View Post
ginfit posts
Where was I off to today? 🌄🌤️🏞️🌋🦅
Where was I off to today? 🌄🌤️🏞️🌋🦅
2022-11-03 21:02:11 +0000 UTC View PostI hope you had a happy Halloween 🎃🔪👻👹🧛♂️🤤
I hope you had a happy Halloween 🎃🔪👻👹🧛♂️🤤
2022-11-01 16:29:36 +0000 UTC View PostHappy Halloween weekend 💀🎃🦴🦹♀️🕷️ Doing a little extra cardi..
Happy Halloween weekend 💀🎃🦴🦹♀️🕷️ Doing a little extra cardio for all the candy I plan on eating hehe
2022-10-29 11:24:48 +0000 UTC View PostGot to play outside this week in the 🌞 Did you get any vitam..
Got to play outside this week in the 🌞 Did you get any vitamin D?
2022-10-28 13:55:27 +0000 UTC View PostChicago's last warm and sunny days 🫠😭 Get outside this weeke..
Chicago's last warm and sunny days 🫠😭 Get outside this weekend and enjoy it!
2022-10-23 16:49:34 +0000 UTC View PostAnd thats a wrap on Italy and Greece! After all of the pasta..
And thats a wrap on Italy and Greece! After all of the pasta, pizza, desserts, and alcohol....I only gained 1.6#. Thanks to having a healthy amount of lean tissue, I didn't backslide too hard! I feel flat and soft, but a few days of proper nutrition and working out, I'll feel as good as I did the day I left!
2022-10-16 19:42:58 +0000 UTC View PostFinal day of pasta, pizza and wine 🍕🧄🍝🍷
Final day of pasta, pizza and wine 🍕🧄🍝🍷
2022-10-13 07:17:57 +0000 UTC View PostTaking two weeks off will feel daunting to someone new to fi..
Taking two weeks off will feel daunting to someone new to fitness! People will ask "how long will it set me back?" To which the answer is......about 2 weeks 🤣 Life is for living! Onto Italy for pizza and pasta and limoncello ✨
2022-10-10 06:17:42 +0000 UTC View Post
Know when to push and when to pull back. I organized my we..
Know when to push and when to pull back. I organized my week to have a rest day after my flu shot in case I wasn't feeling well....and boy, I was right! Fitness is often the ability to think and plan ahead of time. It ensures your meals on prepared, workouts planned, and clothing needed brought with. Plan your weeks out, it helps a ton!
2022-09-28 14:40:36 +0000 UTC View PostBuilding a big ol' booty takes awhile! Habit changes, diet ..
Building a big ol' booty takes awhile! Habit changes, diet changes, exercise, water, sleep....so much goes into building muscle and it certainly isn't accidental!
2022-09-07 20:18:59 +0000 UTC View PostDo something that excites you today! Getting 10k steps is on..
Do something that excites you today! Getting 10k steps is only lightly arbitrary; if you currently take 2k steps a day, then 4k might be a better jumping off point. Then 6k, 8k....you get my drift. Get a nice long walk in today 💞
2022-09-04 19:02:27 +0000 UTC View PostA lot of direct arm work and (tricep AMRAPs and curls!) have..
A lot of direct arm work and (tricep AMRAPs and curls!) have been blowing up my arms 😳
2022-08-31 19:30:10 +0000 UTC View Post
The saga continued....and I found the one ;) Nothing like fi..
The saga continued....and I found the one ;) Nothing like finding a piece of clothing that fits you like a glove!
2022-08-17 19:42:10 +0000 UTC View PostBelieve it or not, I HATE shopping! Thinking I should go ba..
Believe it or not, I HATE shopping! Thinking I should go back for this dress though....yes or no?
2022-08-11 23:08:43 +0000 UTC View PostNothing a little night out, a little black dress and an espr..
Nothing a little night out, a little black dress and an espresso martini can't fix ✨🔥❤️🔥
2022-07-26 19:28:37 +0000 UTC View PostIt's my Saturday night ❤️🔥 Are you ready for your week? Wo..
It's my Saturday night ❤️🔥 Are you ready for your week? Workouts scheduled? Meals prepped? Gym bag at the door? Start your week off right!
2022-07-25 01:45:48 +0000 UTC View PostA lot can change in one year when you set an appropriate goa..
A lot can change in one year when you set an appropriate goal. Drastic isn't the name of my game; sustainable is!
2022-06-20 22:15:29 +0000 UTC View PostNEAT (Non Exercise Activity Thermogenesis): Calories you spe..
NEAT (Non Exercise Activity Thermogenesis): Calories you spend that aren't related to exercise! It can be walking, cleaning, eating, cooking, playing, chores, anything that doesn't relate to planned exercise or sports.
2022-06-16 21:11:35 +0000 UTC View PostAfter a vacation, we don't restrict, we don't do excessive c..
After a vacation, we don't restrict, we don't do excessive cardio....we just go back to the plan ☺️ Sustainability in your routine is KEY!
2022-06-09 20:48:41 +0000 UTC View PostWhen booking accomodations for a hiking trip, a hot tub for ..
When booking accomodations for a hiking trip, a hot tub for sore and achy muscles is a MUST! ✨🏔️✨
2022-06-07 19:18:52 +0000 UTC View PostMy vacations are rarely relaxing as I prefer to stay active...
My vacations are rarely relaxing as I prefer to stay active. After 32k steps yesterday... I'd say today might be a half relax day ☺️ Still looking for Bigfoot out here...
2022-06-04 13:38:18 +0000 UTC View PostIt's seems so complicated! Where do I start? . . Don't let ..
It's seems so complicated! Where do I start? . . Don't let fitness fool you. It's not complex, but it is hard. Get your steps (10k is great place to start) Drink your water (1/2 your bodyweight in OZ and 15-25oz more on workout days) Eat your protrot (.8-1g per pound of bodyweight is a good general rule) That's it! Enjoy the weekend 😊
2022-05-20 21:55:06 +0000 UTC View PostThe harder you work, the harder you can play! It's hardly su..
The harder you work, the harder you can play! It's hardly summer yet, but I take my recovery and play time *very* seriously. What are you doing today for self care?
2022-05-17 17:38:26 +0000 UTC View PostShifting your focus from BUILDING over BURNING is a surefire..
Shifting your focus from BUILDING over BURNING is a surefire way to lay the bricks of the booty you want. Cardio won't "tone" the muscles if the muscles aren't developed! Cardio is a side dish, not an entree ❤️🔥
2022-05-05 23:16:43 +0000 UTC View Post