Exposure to nature not only makes you feel better emotionally, it contributes to your physical wellbeing 🥰 I feel my best when I dedicate a little time throughout the day to spend outdoors 🌿💗
2022-02-10 14:22:59 +0000 UTC View PostSet a goal of action and focus on the journey instead of the destination. When you see it as a journey, your mindset completely changes and it becomes easier to sustain the habits that helped you achieve your goal in the first place ⚡️
2022-02-08 02:53:18 +0000 UTC View Post
Just got done working out with my friend @yogawithtaz 💕 DM us and tell us what your favorite workouts are! Onlyfans.com/yogawithtaz
2022-02-03 16:19:05 +0000 UTC View Post
Urdhva Dhanurasana is my favorite heart opening pose that provides a deep stretch through your chest, shoulders and hips. Press down through your palms, straighten your legs and shine your chest to the wall behind you to deepen the posture 🧘♀️
2022-02-01 01:55:37 +0000 UTC View Post
What are you grateful for? For me, it’s being able to take care of my mind, body and soul ❣️✨❣️
2022-01-28 17:25:36 +0000 UTC View Post
Always working out with my best friend @pilatesbysophia 😍 We love strength training, yoga, Pilates, hiking and so much more 🙌🏻♥️💪🏼 Onlyfans.com/pilatesbysophia
2022-01-25 20:33:08 +0000 UTC View Post
Ready to answer all of your questions in my DMs 🥰 what fitness and nutrition goals do you have? Let’s talk about them 🙌🏻
2022-01-24 01:43:33 +0000 UTC View PostIt’s glute day 🙌🏻🍑 it’s so important to build strong glutes for proper pelvic alignment and to help support your lower back when lifting. Here’s one of my favorite exercises… try it out 💪🏼
2022-01-19 19:13:56 +0000 UTC View Post
To me, fitness isn’t just about how you look… it’s about how you feel. It’s about living a healthy life both physically and mentally 💪🏼✨
2022-01-16 14:41:24 +0000 UTC View Post
It’s almost the weekend! On the weekends, I love to take yoga, Pilates and meditation classes. I typically do lighter exercise on the weekends and focus on resting, rejuvenating, self-care, and planning for the week ahead. What are your plans for the weekend? DM me 🥰
2022-01-13 21:42:48 +0000 UTC View Post
Push yourself, because no one else is going to do it for you 💪🏼
2022-01-11 03:58:04 +0000 UTC View Post
Glute kickbacks with resistance bands are one of my favorite glute toning and tightening exercises. Make sure that your shoulders are stacked over your wrists, your core is engaged, and your toes are facing down with your thigh parallel to the floor to get the best results from this exercise 💪🏼🤩
2022-01-09 04:51:41 +0000 UTC View Post
One of the best feelings ever is waking up early and completing a workout! I personally feel so accomplished and am so much more productive throughout the day. Here are some tips for waking up early 🥰 - go to bed earlier than usual - book a morning workout! You’ll be more likely to go knowing that you paid for it and will probably be charged a late cancel fee. - stay consistent with your new bedtime - limit screen time before bed (reading a book is helpful for me!) - put your alarm or phone in another room or far out of reach so you’ll have to physically get up to turn it off - put your phone on do not disturb while you go to sleep - avoid caffeine in the late afternoon - avoid eating 3-4 hours before you fall asleep
2022-01-07 04:38:00 +0000 UTC View Post
Chakrasana is a yoga pose that gives great flexibility to the spine. It is great for strengthening the heart and igniting love from within. It stimulates the thyroid and pituitary glands, increases energy, and decreases signs and symptoms of depression 🥰
2022-01-05 05:04:45 +0000 UTC View Post
Happy New Year 🥳 What goals did you set for yourself this year? DM me and tell me so we can crush them together 😍
2022-01-02 03:03:54 +0000 UTC View Post
✨2022 Goals & Intentions✨ The best way to set goals and to achieve them is to write them down ✍️ Here are some prompts that will help you get inspired, motivated, clear and ready for the new year 🥳 • what is your intention or theme for the year? • what do you want to release in 2022? • how do you want to grow in 2022? • what are your health goals or healthy habits you’re wanting to create? • what type of relationships do you want to create? • what are your spiritual goals? • what personal growth goals do you have? • what makes your soul fulfilled?
2021-12-30 20:22:41 +0000 UTC View Post
I hope you all had an amazing holiday weekend! I spent time with family and indulged in foods and beverages that I typically don’t consume often, so I’m very excited to be back in the gym today 😅💪🏼
2021-12-27 15:38:14 +0000 UTC View PostThe more grateful you are, the more present you become 🎁 Merry Christmas! 🎄
2021-12-25 16:41:33 +0000 UTC View Post
I hope you are all having an amazing holiday season! Be sure to check your DMs because I am sending so much amazing NEW content for you to purchase 🤗❄️💕🎄
2021-12-23 20:13:06 +0000 UTC View PostPracticing King Dancer after class 🤗 stretching daily is so important to improve flexibility 🔑
2021-12-22 03:46:32 +0000 UTC View Post
Happy Sunday 🤎 setting my goals and intentions for the week ahead today 🙌🏻 Be sure to check your DMs for the Sunday surprise I sent out 🤗
2021-12-19 22:36:32 +0000 UTC View Post
Reminder to appreciate and be kind to yourself. Recovery and a healthy mindset are as important as the sweat sessions. Practicing self-love takes work, and no day will be 100 percent perfect. It’s all about making the conscious decision to look in the mirror and point out the parts of yourself that are incredible ✨☺️
2021-12-17 23:43:16 +0000 UTC View Post
Squats are a foundational move used in everyday life, and engage your quads, glutes, hips and core. Squats will give you stronger joints and develop a more flexible and mobile body 🙌🏻🍑🤍
2021-12-15 00:38:07 +0000 UTC View Post
I hope you all had such an amazing weekend 🥰💫 DM me and tell me how your weekend was ♥️
2021-12-12 19:59:28 +0000 UTC View Post
King Dancer Pose requires balance, backbending, and open shoulders. In a backbend sequence, King Dancer Pose may be followed with Standing Half Forward Bend as a counter pose 🧘♀️✨
2021-12-08 20:23:21 +0000 UTC View Post
So grateful for outdoor workouts and my friend @pilatesbysophia 🤩 go check out her page for amazing workouts you don’t want to miss 💖 Onlyfans.com/pilatesbysophia
2021-12-07 01:59:41 +0000 UTC View Post
Happy Saturday! Tell me all about your weekend 💕
2021-12-05 03:58:07 +0000 UTC View Post
It’s never too late to reinvent yourself. There is no time frame to your growth. Live in the moment. Learn from the moment. Evolve. ✨ • Compass pose is an advanced pose that requires extreme openness of hamstrings and shoulders 🧘♀️
2021-12-02 15:43:11 +0000 UTC View Post
Notice how happy you get when you literally just do you! A new week, every choice you make to improve yourself is for a reason. Keep reminding yourself why you wanted to move forward and continue making choices that help you be consistent with your change🦋
2021-11-30 21:42:06 +0000 UTC View Post
Healthy food 🥗 = healthy mood 🥰
2021-11-28 22:42:05 +0000 UTC View Post